An Introductory Video On Therapy and Life Coaching
In therapy, we treat mental health problems such as depression, stress, personality issues, and relationship problems. life coaching focuses on identifying and meeting life goals. Therapy, Life Coaching, and relationship and marriage counseling ARE available at our Voorhees NJ and Cherry Hill NJ offices or by video and phone.
Using person-centered therapy, we provide a non-judgmental, accepting environment where you can talk freely about your struggles and what may be causing your emotional pain. In Person-centered counseling you are accepted unconditionally.
In Cognitive therapy, we uncover your core beliefs: what you believe about yourself deep inside. Cognitive therapy teaches you to CHALLENGE your negative thoughts and beliefs. You will learn mindfulness: recognizing and challenging negative thoughts and emotions. To change the negative way you see yourself, we use Psychodynamic psychotherapy, which addresses developmental issues and traumas.
In relationship therapy and marriage counseling we work on rebuilding lost friendship, rekindling your emotional bond, and learning to communicate more effectively.
In Life COACHing, we help you identify your life goals and the steps you must take to meet those goals. We identify what is blocking you from successfully meeting your life goals and changing the behaviors that are getting in your way.
To Contact NJ Therapy & Life Coaching, call (856) 352-5428 or use the contact form below.