Within a person-centered approach, we provide cognitive therapy and psychodynamic psychotherapy. In Cognitive Therapy, we examine your core beliefs - what you believe about yourself - and how your beliefs cloud your thinking. your thoughts impact your emotions, and your emotions drive your behaviors. therapy is life-changing. In psychodynamic psychotherapy, we examine past trauma and life experiences to discover how they impact you today.
We will work to resolve depression, anxiety, and other problems. In therapy, we will focus on increasing your self-worth and on setTING healthy boundaries. In life coaching, we identify what is blocking you from reaching your Life goals. In marriage counseling and couples counseling, we help you hear each other openly.
On Marriage counseling - “Rebuilding your marriage requires a commitment to repairing a broken friendship and learning to listen to your partner. Are you both ready to commit to therapy and fixing your relationship?”
On building self-worth - “When your sense of self-worth IS dependent on things outside of yourself, such as financial success, your sense of self becomes unstable. this is called co-dependence and can be resolved in therapy.”
