“Success is having the courage, the determination, and the will to become the person you believe you were meant to be.”
- George Sheehan
THERAPIST
In therapy, we offer cognitive and psychodynamic psychotherapy to address depression, anxiety, and various mental health challenges. Individual therapy aims to alleviate or resolve the symptoms you are facing, while marriage counseling centers on restoring friendship and intimacy. Through therapy, we work to identify and correct distorted thinking patterns that contribute to emotional difficulties. Sessions are available at our Voorhees, NJ office, online, or by phone.
LIFE COACH
Life coaching is offered at our Voorhees, NJ therapist office, as well as online and by phone. Unlike therapy, life coaching concentrates on achieving personal and professional goals. It emphasizes individual transformation, career development, and increasing happiness and fulfillment. In life coaching, we focus on defining your goals and taking actionable steps to accomplish them. We address what is blocking you from achieving your goals and how to overcome them.
We offer a supportive, non-judgmental space where you can openly express your thoughts and emotions. You will work with your therapist to foster personal growth and help you overcome life's challenges. Utilizing a person-centered method known as “unconditional positive regard,” we provide acceptance and support without judgment. True change in therapy is possible only when you feel fully accepted and not judged by your therapist.
“When I began therapy, I was unsure of where my life was going. My therapist helped me find my way and provided the ‘push’ to help me meet my goals. In therapy, I was encouraged to return to school. I now have a career that I love. The transformation that took place in me and my life has been wonderful.”
THE CHANGE PROCESS
Using a person-centered approach, we provide cognitive therapy and psychodynamic psychotherapy. In Cognitive Therapy, we examine your core beliefs - what you believe about yourself - and how your beliefs cloud your thinking. Your thoughts impact your emotions, and your emotions drive your behaviors. In psychodynamic psychotherapy, we examine past trauma and life experiences to discover how they impact you today.
We will work to resolve depression, anxiety, and other problems. Your therapist will work with you to increase your sense of self-worth and set healthy boundaries. In life coaching, we identify what is blocking you from reaching your Life goals. In marriage counseling and couples counseling, we help you hear each other openly.
FROM THE BLOG
On Marriage Counseling - “Rebuilding your marriage requires a commitment to repairing a broken friendship and learning to listen to your partner. Are you ready to commit to working with your therapist to fix your relationship?”
On Building Self-Worth - “When your sense of self-worth is dependent on things outside of yourself, such as financial success, your sense of self becomes unstable. This is called co-dependence and can be resolved in therapy.”